It's not a self-pity thing (I have many things to be grateful for), but I feel stuck in a rut.

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I'm 45-years-old, no longer have a job as of last Friday, live in a 4 bedroom house that requires monthly payments... As Jazznroll said, we all go through shit.kamalayka wrote:I am 23 years old. I have a dull job, I live in a single-bedroom apartment...
Very good advice.oth wrote:A 30 minute jog, 3x times a week keeps funky feelings or depression at bay for me.
I gotta agree 100% with that. It certainly helped me get out of a bad habit with a whiskey bottle when times got tough a couple of years back. Physically and mentally it's a way of releasing emotion. I used to think of the track as an adversary, every step taken in the face of adversity (that being my lack of fitnessoth wrote:A 30 minute jog, 3x times a week keeps funky feelings or depression at bay for me.It also helps you sleep better.I thought it was bs but it really does work.I do it on a dirt track so my old knees dont freak out.I guess any rigorous excercise where you build up a sweat, 3x a week will do.
Nothing.rice_pudding wrote:
I'm curious Oth, what is it about running that you like?
Rob