It's easy when you know how.....It's just us 40+ year olds need diagrams and some young kid explaining what to do But try signing up to imageshack then i may be able to direct you ...
Go to http://www.imageshack.us sign up there its free. When you've signed up it'll let you use the direct link for forums. So you click on browse you find the pics you want to post here. They'll be in your documents/pictures on your PC files. Then click on the image resize 640 X 480 is a good size for forum use. Then click on the 'upload now' button. When the image shows go down to the tab where it says 'direct link'. Copy and paste the tex in the bar. Then when you come here be sure to put this before the tex [img]then[/img] after it. Do not forget that important forward / slash. Do not leave any gaps inbetween the [img]-....-[/img] ok. Check on your post and if you've done this right it should be there. Good luck.